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Blog Nutrition and Hydration - How much do you need?

9 July 2012
At The Fixed Wheel we deal with all types of athletes from road cycling, Triathlon, Multi Sport and MTB. While all these athletes have different requirements in relation to equipment and training they all ask the same question when it comes to hydration and nutrition. Our general guide is that under training and racing an endurance athlete requires between 60-90g of carbohydrate per hour and 1.5-2.0ltrs of fluid. Our friends from Eload have come up with a great system for you all to use which can calculate how much you will need on a much more personalised basis. Check it out here: http://www.eload.net/nutrition-calculators-p136109 If you have any further queries regarding hydration, nutrition or any of the Eload products please contact me at The Fixed Wheel. Happy Rolling, Danny Wright

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