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The Fixed Wheel Blog

KMDracing visits "THE CREEK'

20 February 2012

There was a last minute commitment to race on Sunday at Eastern Creek which took the number of kmd riders to four, which would turn out to be ok on the day. Transport was organised, Jordan with Ben and Roger with Mitch.

KMD's Plan B rolls Plan B

13 February 2012

With the torrential rainfall faced in Sydney over the last few weeks I was looking at Sundays MWCC Alan Robinson Memorial race to be a wet & tough slugfest so getting myself out of bed to beautiful crisp early morning blue sky was something of a surprise.

Get yourself a BARGAIN!

03 February 2012

BIKE MODEL SIZE YEAR GROUPSET

Assos Girl Vs Cipollini Girl

18 November 2011

Apparently if you bought a pair of the top of the line F13 Assos Bibs you were graced with exclusive photos of the Assos girl. Certainly a big drawcard. She has been awesome for so many years but has that now come to an end? The Assos Girl Or the Cipollini Girl!

CHRISTMAS TOY RIDE SUCCESS

17 November 2011

Thanks to all the people who turned up to the store with gifts for The Smith Family to give out to the dis advantaged childrem this christmas.

Christmas Toy Charity Ride

12 November 2011

Ok that does not mean you will be riding your TOY for Christmas but what it does mean is that while we are out riding our shiny, blinged up pieces of expensive carbon around there are thousands of KIDS in our community who can only dream of receiving toys this Christmas.

New team start training

13 October 2011

The pace was super fast, and Adrian dropped back to the main group at about 10km while Reedy and I continued to ride hard at the front of the race. We could see the main bunch at the turn arounds and seemed to be putting. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Super Supplements

10 September 2011

From the AIS website

Race day preparation - 4 week plan

18 August 2011

This year Contador tried and failed to win both the Giro and Tour in the same year. In fact it has only been done by a handful of riders most recently Marco Pantani in 1998. It is not so much that the riders are fatigued but they don’t have the opportunity to properly build and recover for the Tour. They are resting from the Giro when they should be building up their training for the Tour.

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